The Neu 8-Week Challenge

The next
challenge
9 October.

A custom-built 8-week challenge: fat loss, performance, or muscle. Real plans. Real humans.

Members only
Challenge starts in
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Friday 9 October 2026 · 6:00am AEST

Chontel and Sam Duncan, founders of Neuform: Cohort 2.0 starts Friday 9 October 2026
08
$299AUD · one-time

or 4 weekly payments of $80

Starts Friday 9 October 2026.
Registrations are open. Secure your spot below.
Claim your spot→
1M+
community
4
programs
8
weeks
Members only

The challenge fee does not include the Neuform app. You'll need your own active app subscription to join, and to keep it active for the full 8 weeks.

Get a subscription →
Your goal

Pick
your goal.

Your meal plan, macros and calories are built around the goal you pick.

Swipe
Four programs

Choose your
program.

Different schedules, different starting points. Pick the program that fits your life, switch any time.

8
The Inclusions

Everything
you get.

Built by humans, not an algorithm. Every plan is custom to your goal, body and macros.

The Neuform app chat: asking Sam a question about your meal plan
The Neuform app home: a Week 1 daily check-in tracking workouts, nutrition, steps and recovery

Your plan and your week, in the app

  1. 01

    Custom-Built Meal Plan

    Your first plan, built to your goal, your calories and your macros. No generic templates.

  2. 02

    Meal-Plan Support From Sam

    A private chat with Sam for questions about your meal plan. Ingredients, swaps, quantities, or checking a meal you built yourself.

  3. 03

    Build Your Own Meals

    Over 100 recipes and 3,000+ products and ingredients. You build the days you want to eat, and Sam checks your maths whenever you ask.

  4. 04

    Weekly Nutrition Evaluation

    Each week you complete a short evaluation. Sam reviews it every Friday and adjusts your calories and macros for the week ahead when your progress calls for it.

  5. 05

    Private Challenge Forum

    A community of challengers going through the same 8 weeks, with Chontel and Sam in there too.

  6. 06

    4 Training Programs

    Choose the program that fits your lifestyle, experience and goals. NeuStart, NeuExpress, NeuStrong or NeuHybrid.

  7. 07

    Progress Tracking Made Simple

    Track your training, nutrition, measurements and results in one place.

  8. 08

    Educational Seminars

    Learn how to train, eat and stay consistent long after the challenge ends.

8
How your meal plan works

We write it,
then you run it.

We give you the plan, the tools, the education and the support. You complete and track your own challenge, and by week 8 you know how to do this without us.

  1. 01

    We write your first plan

    Built to your goal, your calories and your macros. Nothing generic, nothing recycled.

  2. 02

    Week 1: your first evaluation

    You complete a short Weekly Nutrition Evaluation. Sam reviews it on Friday and adjusts your macros if the numbers call for it. Same process every week, for all 8 weeks.

  3. 03

    Then it's your call

    Keep following your plan. Sam reviews it every week and changes it when the numbers call for it. Or build your own from over 100 recipes and 3,000+ products and ingredients. Both are normal, and you can switch whenever you like.

  4. 04

    We check your maths, not your day

    Built a day yourself and want to know if it stacks up? Send it to Sam in the meal-plan chat and he will tell you what to change.

  5. 05

    You learn to do it yourself

    That’s the point. By week 8 you’re tracking, adjusting and holding the habits without us.

    6. You don’t have to track every single day.

    Build one day, repeat it for seven. Pair that with hours of nutrition seminars and you’ll leave this challenge knowing how to do it on your own.

Before you join

We bring the plan.
You bring the doing.

Eight weeks works when both sides show up. So there are no surprises in week three, here is exactly who does what.

We provide

  • A personalised starting meal plan
  • Structured training, four programs to choose from
  • A Weekly Nutrition Evaluation, reviewed every Friday
  • Meal-plan support from Sam in the app chat
  • Nutrition education and seminars
  • Progress-tracking tools in the app
  • Challenge resources and recipes
  • A private forum with Chontel, Sam and your cohort

You do

  • Complete your training
  • Follow your plan, or learn to build your own
  • Track your own progress
  • Complete your Weekly Nutrition Evaluation
  • Watch the educational content
  • Ask when you need help
  • Keep going after an imperfect day

We check in every week, not every day.

Every week you complete your Weekly Nutrition Evaluation. Sam reads it, looks at how your progress is tracking, and adjusts your calories, macros or meal plan when the numbers call for it. That is a real review by a real person, every week for 8 weeks, and it is how your plan keeps pointing at your goal instead of drifting.

In between, the tracking tools are yours to record and review. We are not watching each challenger's dashboard day to day, so if something comes up before your next evaluation, message Sam in the meal-plan chat and he will sort it with you.

You get the plan, the structure, the education and a coach reviewing your progress every week. Showing up is the part that is yours, and that is the part that changes things.

Chontel and Sam Duncan, founders of Neuform
Founders1M+ Community

“Real plans. Real humans. Real change.”

Chontel & Sam Duncan
Founders · Neuform
CS
The Coaches

Built by
Chontel & Sam.

Chontel and Sam founded Neuform. Now they're building this 8-week challenge alongside the Neuform nutrition team. Every plan hand-built, every macro intentional.

Join the challenge

Claim your spot.

8-Week Challenge, starts Friday 9 October 2026. $299 AUD one-time, or 4 weekly payments of $80. Pay below, then a 3-minute pre-screen so we can build your plan.

Members only. An active Neuform subscription is required once the challenge begins on Friday 9 October 2026, not to claim your spot now. Not subscribed yet? Get a subscription →

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